220 grams is approximately 0.927 cups.
This conversion is based on the density of the ingredient being measured, assuming it is all-purpose flour. Since grams measure weight and cups measure volume, the exact conversion depends on the ingredient’s density. For flour, 1 cup equals about 236.6 grams, so 220 grams converts to just under one cup.
Conversion Tool
Result in cups:
Conversion Formula
The formula to convert grams to cups depends on the density of the ingredient. For flour, the conversion uses the average weight of 1 cup of flour, which is about 236.6 grams. The formula:
Cups = Grams ÷ 236.6
This formula works because grams measure mass while cups measure volume. Since 1 cup of flour weighs approximately 236.6 grams, dividing the weight by this number gives volume in cups.
Example:
- Given: 220 grams of flour
- Calculate cups: 220 ÷ 236.6 = 0.929 cups (rounded to 3 decimals)
- So, 220 grams equal about 0.929 cups of flour.
Conversion Example
- Example 1: 150 grams to cups
- Start with 150 grams.
- Divide by 236.6 grams per cup: 150 ÷ 236.6 = 0.634 cups.
- Result: 150 grams equals about 0.634 cups.
- Example 2: 300 grams to cups
- Given 300 grams.
- Divide: 300 ÷ 236.6 = 1.268 cups.
- This means 300 grams is roughly 1.27 cups.
- Example 3: 500 grams to cups
- Start with 500 grams.
- Divide by 236.6: 500 ÷ 236.6 = 2.113 cups.
- So, 500 grams equals about 2.11 cups.
- Example 4: 100 grams to cups
- Take 100 grams.
- Divide: 100 ÷ 236.6 = 0.423 cups.
- Therefore, 100 grams is about 0.423 cups.
Conversion Chart
| Grams | Cups |
|---|---|
| 195.0 | 0.824 |
| 200.0 | 0.846 |
| 205.0 | 0.866 |
| 210.0 | 0.888 |
| 215.0 | 0.909 |
| 220.0 | 0.930 |
| 225.0 | 0.951 |
| 230.0 | 0.972 |
| 235.0 | 0.994 |
| 240.0 | 1.015 |
| 245.0 | 1.036 |
Use the chart by finding the weight in grams in the left column and then see the equivalent volume in cups on the right. This helps quick conversions without calculation.
Related Conversion Questions
- How many cups are 220 grams of sugar?
- What is 220 grams of flour in cups for baking?
- Can 220 grams be converted to cups for butter measurement?
- Is 220 grams equal to 1 cup of rice?
- How to convert 220 grams of powdered sugar into cups?
- What cups measurement does 220 grams of oats correspond to?
- How many cups are in 220 grams of chopped nuts?
Conversion Definitions
Grams: Grams are metric units of mass used to measure the weight of objects or substances. One gram equals one thousandth of a kilogram. Grams are widely used in cooking and science to provide precise measurement, especially for ingredients or small items.
Cups: Cups are units of volume used mainly in cooking to measure liquids and bulk solids. One cup is equal to 8 fluid ounces or about 237 milliliters. Volume in cups is not a weight measure, so conversion to grams depends on the material density.
Conversion FAQs
Why does 220 grams of one ingredient equal a different cup value than another?
Because grams measure weight and cups measure volume, the conversion depends on density. Denser substances weigh more per cup, so 220 grams of flour and 220 grams of sugar will have different cup volumes. You must know the ingredient to convert accurately.
Can I use the same conversion for liquids and solids?
No, liquids and solids have different densities. For example, 220 grams of water equals about 0.93 cups, but 220 grams of flour is a different volume. Always use density-specific conversions for accuracy.
Is the conversion exact for all types of flour?
No, different flours, like whole wheat or almond flour, have varying densities. The 236.6 grams per cup applies to all-purpose flour. Other flours need adjusted conversion values to reflect their unique densities.
What factors affect the gram to cup conversion?
Besides ingredient type, factors like humidity, how the ingredient is packed, and measuring technique can affect the weight-to-volume ratio. Scooping flour tightly versus spooning lightly can change the grams in a cup.
How can I improve accuracy when converting grams to cups?
The best accuracy comes from weighing ingredients directly. If using cups, spooning ingredients lightly into the cup and leveling it helps. But since volume varies with density and packing, a kitchen scale is preferred for precision.
Last Updated : 22 July, 2025
I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️
Sandeep Bhandari holds a Bachelor of Engineering in Computers from Thapar University (2006). He has 20 years of experience in the technology field. He has a keen interest in various technical fields, including database systems, computer networks, and programming. You can read more about him on his bio page.